Our military fitness classes are run by serving or former members of the Armed Forces with recognised fitness training qualifications. They will help motivate and encourage you back into fitness! Classes are graded by ability group and are for members of the public. They are designed for ALL abilities, from those just starting to exercise who want to lose weight, to the already very fit. Classes are based on teamwork, motivation and fun, giving you the encouragement and motivation you need to get in shape.
Here are a few reasons to attend our classes:
* An enjoyable way to get fit
* A safe and sociable way to get fit
* Every training session is unique
* Our instructors help motivate and encourage you
* An effective and proven way to get fit
* Classes suitable for every fitness level
* A good reason to get outdoors
* Regular (optional) fitness assessment
Suitable for all levels of fitness
Every class you take, you can choose which group you join. If you are finding your sessions too easy or hard you can change up or down a group. Most people start off with a beginner, blue bib, class and work their way up through the different levels. All venues run a fitness assessment once a month when you can measure your progress.
Check out the videos on the right to see the different classes in action.
Beginners Groups:
For those people that currently do little or no exercise OR are returning to fitness training after a break. For example, after having given birth or returning from a medical condition. We work to the weakest member of the group. This level bib is for anyone to try, and at the bigger venues we do several levels of beginners classes. There is nothing to be afraid of!
Intermediate Groups:
For those who have worked their way up from our novice groups or those joining us who have a reasonable standard of fitness already. Intermediate classes are either a great way to keep weight off OR a great way to step up to more challenging classes, depending on the kind of person you are!
Advanced Groups:
Where the fittest members will be put through a very intensive session. Seperate advanced classes are run at most of our venues. The sessions are highly rated by the sports men and women that attend them who are looking to get pushed beyond anything they have experienced before. A great way of cross training for people who have no fear!
Why not come along and join in a free trial session?
Getting involved is easy, either:
Click here to fill in your details online then just turn up at the park where one of our friendly instructors will talk you through what to expect and get you started
or
Enter your name and email address below, along with the location you’d like to join in with. You’re first class is free, and there is no obligation to join. We’ll send you a health questionnaire to fill out, then at the meeting point, you will be welcomed by a BMF instructor who will talk with you about your health questionnaire and how much fitness (if any!) you do at the moment. They will then suggest which level you should start at.
The locations and timetables we operate in can be found using the links at the very top of this page, and we you’ll find something going on in most locations 6 days a week. Feel free to join in with any sessions, and if you decide to become a member, you have access to any of our locations in the UK. For membership prices and terms click here
If you would prefer to speak to one of our membership team
please call 02920 490837 and we'll give you all the information you need to get started.
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Beginners Class
Intermediate Class
Advanced Class